The safety squat bar ensures proper weight distribution all over your body. It is a safer and more demanding solution when compared to a straight bar for people who need an additional training stimulus when performing classic exercises such as squats with a barbell at the back.
Best safety squat bars:
1. Rogue SB-1 Safety Squat Bar:
The rogue is a 32kg safety squat bar with good classic design and durability. It has a perfect pad bar holding system. It is produced and shipped all over the US.
2. EliteFTS SS Yoke Bar:
This safety squat bar is a little lighter when compared to the rogue safety squat bar. It weighs 29.5 Kg with good quality. It has dense supporting pads and the grips are designed well.
3. Titan Fitness Safety Squat Bar
This safety squat bar just weighs 20.4 kg only and the best advantage of this safety squat bar is the price. It is very cheap than other safety squat bar in the market.
Advantages of using the safety squat bar:
1. Less stress in the knees, hip, and lower back:
The beginners find it more easy to use the safety bar. The upright squats can be done without much stress when compared to a straight barbell.
When you uplift the safety squat bar you will not add more stress on your lower back since the pressure will be displaced to your glutes and quads. This also prevents your core from getting injured and you will be able to freely open up your knees and hips while doing squats.
The main advantage of the safety squat bar over the deadlifting is the way you do the weight lifting. While you deadlift, the entire weight and the center of gravity is in front of you and you will lift it with much effort. But when you squat with a safety squat bar, the weight is balanced directly on your shoulders so you don’t strain much while squatting.
Since you lift the safety squat bar when the load is placed exactly on the center of gravity you will be able to stand in a proper position and maintain it.
2. It is perfect for beginners with limited shoulder mobility:
Many people, in general, have tight and stiff muscles around their chest area and shoulders and this is not a natural one. This might be caused due to a poor lifestyle they followed. When these people do weight lifting they find it very difficult to move their shoulders and do straight bar squat. Their elbows must face downwards and not backward while doing the straight lifting. They tend to collapse when they try to this in the wrong way.
So a long term solution for the people who have limited shoulder mobility is the safety squat bar. You can do a series of static and dynamic stretches more easily using the safety squat bar. There is no need for any external shoulder rotation. This is the big advantage of using this type of squat bar. Since you balance the bar on your shoulders you don’t have to get a grip while performing the squats.
3. You can increase your overall performance in doing squats:
Your overall performance in doing squat exercise will improve while you do it with a safety squat bar. The beginners find it difficult doing the good-morning exercise but they can do it more easily using the safety squat bar. Other exercises that can be done with the safety squat bar are the Front Squat, Back Squat and all types of good morning exercises.
4. Safety squat bar is more comfortable:
You can also say that using the safety squat bar is less uncomfortable since it reduces the pressure on your elbows, shoulders, and wrists while lifting it. It gives more comfort to your body than using a straight barbell.
Since the safety squat bar has long handles and a padded part which correctly fits around your neck so it is easier to do the exercises. It also helps to keep your backbone in a vertical position. So it takes off the load from your knees and ankles.
So there are many advantages present while you use the safety squat bar. In fact, all gyms must have this equipment. If you find many issues using other barbells then you can just switch to the safety squat bar.
5. It improves postures:
There is an equal weight distribution in a safety squat bar so you will be able to maintain more vertical posture during the squatting motion. Especially the taller athletes and people who have lower back injuries find it easy to use this safety squat bar. You can easily increase the motion at your knee joint without any significant increase in your hip flexion which in turn helps in the good development of your quadriceps without excessive stress on your hip joint.
6. It promotes rehabilitation:
The best thing about this safety squat bar is that it promotes rehabilitation. The athletes who have injuries in their lower back and shoulders cannot use the conventional barbell squat. So by using this safety squat bar, they can easily do many squat exercises since it allows a complete range of motion of the knees, ankles, and hips without the usage of shoulders. The athletes can continue to do exercises and develop the strength of their bodies without any disruption.